Get slim during your holiday....

Hello everybody,

did I miss out on a trend? I know that wellness is still trending and growing bigger and bigger and so is of course being fit.

But since when is it in to go on diet while you are on holiday or even special weight loss training camps?
Did I miss out on something? Of course I know that these things exist but I did not think that it would become some kind of new trend.

But as I checked some holiday offers today it seems to be in to learn how to eat healthy and get in shape during your holiday.

And it seems like Austria offers a huge variaty of this kind of holiday. I just recently saw an offer for a so called "Fit and vital week" where you do water gymnastic, walking, bike riding and have a health check also included in the price. But does that really work, I mean how big are the chances that you stay slim when you are back at work?

There you probably can´t do the water gymnastic every day in the morning. And also the right way of eating is easier when you are on holiday. And of course also to have your inner peace, as these packages often go under the commercial of "cleaning your body and mind".  Don´t get me wrong of course it is good when you do something for your body. But what is after the holiday, back to the usual routine, like a latte macciato to go for the way to work and fast food for lunch break? Well in that case you also could have spend your holiday at the beach!

Wouldn´t it be better to try to put some small changes in your everyday life and see how they work.
Take one step after another to a healther lifestyle than trying to clean your whole body whithin a week from all thes junks that you gave him in the last few years?

You could start with trying to skip the Macciato to go on your way to work and replace it with something healthier. If you don´t drink coffe to go, OK how about taking the steps instead of the lift?
How about making it a fix routine that you go for sport with your best friend 2 times a week? In that case you spend time with your friend and it is more likely that you really do sport and don´t skip training.

I know that this are only small changes but if you add one change after another you will be surprised how much healthier you life one year later. So focus on living healthier in your everday life than trying to get in shape in just one week. I wish you good luck and stay focused.